The Ohm (also spelled AUM or OM) is a mantra whose vibration is said to symbolize the vibration of the universe. It is often spoken at the start and end of a yoga practice.
Ohm Yoga offers vinyasa style yoga classes to all levels of students. In this style of yoga, movements are linked closely with the inhalation and exhalation of the breath. The transitions between postures are given as much focus as the poses themselves. Flexibility is not required.
Join me on Sunday the 14th for a special two hour workshop where we incorporate some amazing essential oil blends into our practice. A few weeks ago we incorporated the Tadasana Oil into a grounding practice, and it was fun to incorporate the sense of smell into our yoga. This workshop will take us through a series of oils designed to ground, uplift, energize, and relax you.
Space is limited to 10 people, and people are starting to pre-register. If you would like to ensure a space in the workshop please email me or sign up in your next class.